Resimli Biceps Yapılışları

-Ediz1912-

-Ediz1912-

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Alternate Hammer Curl

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Hammer Curls

biceps-exercises-hammer-curls.gif


Barbell Curl (Medium Grip)

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Barbell Curl (Wide Grip)

biceps-exercises-wide-grip-standing-barbell-curls.gif


Two Arm Dumbbell Curls

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Preacher Curls

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Incline Dumbbell Curls

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Alternating Incline Dumbbell Curls

biceps-exercises-incline-one-arm-dumbbell-curls.gif


Single Arm Preacher Curls

biceps-exercises-one-arm-dumbbell-preacher-curls.gif





Preacher Hammer Dumbbell Curls

biceps-exercises-preacher-hammer-dumbbell-curls.gif


Cable Preacher Curls

biceps-exercises-cable-preacher-curls.gif
 
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