Evde Karın Geliştirme Taktikleri

-Ediz1912-

-Ediz1912-

Türkiye'nin üç büyükleri; Mustafa,Kemal,ATATÜRK!
Webmaster
Bent-Knee Hip Raises

abs-exercises-bent-knee-hip-raises.gif

Flat Bench Lying Leg Raise

abs-exercises-flat-bench-lying-leg-raises.gif


Reverse Crunch

abs-exercises-leg-pull-ins.gif




Reverse Decline Crunches

abs-exercises-decline-reverse-crunches.gif


Crunch

abs-exercises-crunches.gif




Exercise Ball Crunches

abs-exercises-exercise-ball-crunches.gif




Fingers To Toes Abdominal Crunche

abs-exercises-jackknife-sit-ups.gif





Overhead Abdominal Crunches

abs-exercises-crunches-hands-overhead.gif





Straight Arm Abdominal Crunches

abs-exercises-janda-sit-ups.gif




Abdominal Toe Touchers

abs-exercises-toe-touchers.gif





Medicine Ball Crunches on Exercise Ball

abs-exercises-medicine-ball-exercise-ball.gif



Hanging Leg Raises

abs-exercises-hanging-leg-raises.gif




Hanging Knees To Chin Raises

abs-exercises-gorilla-chin-crunches.gif




Parallel Bar Knee Raises

abs-exercises-knee-raises-on-parallel-bars.gif


Oblique Twists

abs-exercises-russian-twists.gif




Oblique Plate Twists

abs-exercises-plate-twists.gif




Seated Oblique Barbell Twists

abs-exercises-seated-barbell-twists.gif
 
Cevap yazmak için giriş yap yada kayıt ol.
bayigram takipçi satın al instagram beğeni satın al instagram takipçi satın al tiktok takipçi satın al Buy Followers bugün haber
bypuff
Geri
Üst